Orthopaedician Dr Akhil Kulshreshtha emphasizes that consistent weight-bearing exercise is critical for maintaining bone density and joint flexibility as people age. He outlines five specific daily habits—brisk walking, squats, resistance training, yoga, and stair climbing—to help strengthen skeletal structures and prevent injury.
England No 11 Josh Tongue frustrated Pakistan with a Test-best 30 not out before the hosts were dismissed for 290 in their first innings on the second day of the second Test at Lord's on Friday.
Markets will be wanting much -- but expecting little -- from US Federal Reserve Chair Kevin Warsh as he kicks off the Jackson Hole central banking conference in Wyoming on Friday.
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Economy
Japan spent 15.4 trillion yen ($96 billion) to boost the yen between late July and late August, the finance ministry said Friday, the largest monthly intervention on record.
August 28, 2026
RECENT NEWS
New flood risks impede Nepal, Tibet rescue
Politics
August 28, 2026
The renovated court at Communal Elementary School opens a dedicated space for learning, sport, and community life in Buhangin.
August 28, 2026
RECENT NEWS
As comfortable in a duffel coat as in ceremonial dress, Norway's King Haakon is the new face of a monarchy long praised for its modernity and modesty, but now beset by woe and scandal.
August 28, 2026
The life of Norway's new Queen Mette-Marit was once considered a fairytale, but a lung transplant, her son's rape conviction and her friendship with convicted US sex offender Jeffrey Epstein have made it anything but that in recent years.
August 28, 2026
Stocks mostly rose Friday ahead of a closely watched speech by Federal Reserve boss Kevin Warsh that investors will be parsing for clues about the outlook for interest rates amid elevated inflation and no sign of an end to the Middle East crisis.
August 28, 2026
Economy
Nepal ordered rescuers searching for survivors of deadly floods to get to safety as it reported a debris dam had burst in Tibet on Friday, bringing risks of new torrents.
August 28, 2026
RECENT NEWS
Japan's top club rugby competition said Friday it had watered down plans for an eligibility rule that prompted foreign-born Japan internationals to launch a legal challenge claiming discrimination.
King Harald V of Norway, who died on Friday aged 89, remained a unifying figure in his country until the very end, a pillar of stability amid a string of family scandals that tarnished the final years of his reign.
Norway's King Harald has died aged 89, the palace said on Friday, his 53-year-old son Crown Prince Haakon automatically succeeding him on the throne.
Five-time Olympic swimming champion Kaylee McKeown vowed Friday to reclaim her 50m and 100m backstroke world records while also setting her sights on staying in the pool until the 2032 Brisbane Games.
August 28, 2026
Nature
A fly fisherman cast his line into the crystal-clear waters of the Itchen, a chalk stream in Hampshire in southern England, home to salmon and trout hit by climate change.
August 28, 2026
RECENT NEWS
Boston Legacy FC has confirmed that its long-awaited move to the renovated White Stadium in Franklin Park will take place in 2028, pushing back the original timeline by one year. The delay follows a recent state Supreme Judicial Court decision that resolved legal disputes surrounding the construction project, allowing work to proceed without further litigation.
Škoda Auto is celebrating the 30th anniversary of the modern Škoda Octavia, a model that has become central to the brand’s identity and growth. Since series production began in September 1996, nearly 7.9 million units have been manufactured globally across four distinct generations.
In the small town of Obilic, overshadowed by the smokestacks of Kosovo's largest coal-fired power plants, locals say it is hard to find a family untouched by cancer.
Nepali soldiers battled Friday to reach 100 people trapped in a tunnel two days after deadly floods, as the risk of new torrents forced China to halt rescue efforts at its hardest-hit zone in Tibet.
August 28, 2026
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- Pilgrims seeking peace caught in deadly Nepal-Tibet floods